Wellness Wednesday: Seven Wholesome Soups and Stews

As I sit down to write today’s Wellness Wednesday post, a cold drizzle is falling outside. The leaves are almost all down from the trees, and we have had several gray, cloudy days in a row. The crisp but sunny September and October days are over, it seems, and a more wintery feel is moving in with November’s arrival.

This being the case, soups and stews are showing up on my weekly meal plan more often! My family can’t eat canned soups, since many contain gluten, MSG and other additives that give us various health issues. But healthy, wholesome soups recipes abound on the internet, and they are often very simple to make, especially with the help of the slow cooker or Instant Pot!

Here is a round-up of seven tried and true recipes for soups and stews that have become family favorites in our house. I usually serve the soups with a side of gluten-free biscuits and a green salad, and we always have gluten-free cornbread with butter and honey alongside the chili soups.

Seven Wholesome Soups and Stews

Photo credit: Lulu the Baker

Cheesy Vegetable Chowder from Lulu the Baker: This yummy soup is on the menu tonight!

Photo credit: Nom Nom Paleo

Simple Egg Drop Soup from Nom Nom Paleo: Egg Drop Soup is great as a side with stir fry and/or fried rice.

Photo credit: Well Plated

Instant Pot Lentil Soup from Well Plated: There is just something so comforting about a hearty lentil soup.

Photo credit: Gimme Some Oven

The BEST Butternut Squash Soup from Gimme Some Oven: This truly is one of the best butternut soup recipes I have tried!

Black Bean Chicken Chili by Crystal Miller: This chili recipe doesn’t have a photo, but it is a staple in my menu plan all year round!

Photo credit: Better Homes and Gardens

Chili Soup from Better Homes and Gardens: This is another tried and true staple chili recipe in our home, easy to make on the stove, in the slow cooker and in the Instant Pot!

Clam Chowder by Crystal Miller: We just added Crystal’s delicious clam chowder recipe to our line-up this fall, and it was a winner!

Now it’s your turn! I’d love for you to share your favorite soup recipe that our family can try this fall and winter! Or tell me which of the above recipes you want to try.


Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!

Day 22: Help #write31days2018

I think in our current culture, we as American’s are not always willing to admit when we need help with things, at least I see that in moms. We want to appear to have it all together and to be capable of caring for our families and other responsibilities on our own. 

But this is not historically how mothers have done things. (The exception, perhaps, was in the extreme frontier days when pioneer women often went months without seeing their neighbors and had no contact with the families they left back east but occasional letters.)  In times gone by, women helped each other with childcare, household chores and outdoor work. They washed clothes together at the stream. They brought in the harvest and put up canned goods together. They trained their older daughters to look after the younger children while the women did work that needed free hands. 

Sadly, we have lost this type of close community help as our lives have become more automated and fast-paced. We have the semblance of community online, but we lack real hands-on help in our daily lives. We would not say that our ancestors were weak in giving help to and taking help from other women in their communities, would we? No. I think, rather, we should say that it is strong and brave to admit that we sometimes need each other, that we need help. And we need to be used by God to help others also. 

In what area of life could you use some “in the flesh” help today? How could you help a member of your local community this week? Let us pray for God to bring friends and mentors who can support us. Let us pray for God to bring us people we can serve. Let us pray for true community. Then be open to being the one to start building it as the Lord leads.

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

Day 11: Door #write31days2018

Since moving to a more affluent area last year, I have been somewhat reluctant to open my door and invite people over. We currently live in a rather small, shabby old rental house with lots of quirks and annoying little problems that we can’t change since we don’t own the place. I haven’t decorated much since we know this is a temporary situation. It isn’t the color scheme I would choose if I owned the house, and the kitchen is far from ideal. I feel, quite honestly, a little embarrassed to have people over because I know that most of our friends have much, much nicer homes.

But I have to get over that embarrassment if I want true community. I have to be willing to open the door and be vulnerable because when I do, I show love for others in a very tangible way. The fact of the matter is that other people rarely seem to care about what the house looks like. They just want to feel welcomed, heard, and seen while they are here. I have to remember that. I can help the people I invite in feel comfortable, despite the color on the walls or the weird layout of the kitchen. By being open and loving, I create an atmosphere that says, “Come in and be yourself. I have opened the doors because I care about you.” And that is what really matters.

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

Setting Intentions and Atmosphere in Our Home

I sat at the dining room table Sunday afternoon, notebook open in front of me and pen in hand, waiting for some ideas to come. After weeks of growing discontentment with our current routine and the attitudes in our home, especially surrounding chores and school, I was ready for a change. 

But what kind of change? I knew I had to set the tone with more positivity and a fresh atmosphere, so I set down a few ideas for adding positive reinforcement and a little more loveliness into our day. 

One of the problems we have been struggling with is in the area of completing our morning routine without dawdling and complaining. I created a little extra incentive chart for my son to do his morning jobs in a timely manner without my constant nagging. I also decided to back up the time I expect us to “start school” each day to stop us feeling so rushed. When I talked to my son about these changes, he was very excited and ready to try to get his tasks started in the morning.

Since my own attitude is really the only one I can change, I also wrote down some very different priorities for the week in my planner. Instead of usual top 3 tasks for housekeeping and work, I wrote things like “Smile, laugh, and have some fun every day,” “Create something with your hands,” and “Love God and your family well.” I also reminded myself of the importance of getting my personal Bible study and prayer time in before the kids wake each day, so I set my alarm a little earlier for Monday morning.

Finally, I resolved to infuse some fun and beauty into our homeschool routine so that we all have something special to look forward to each day. Over the past few weeks we added “Poetry Tea Time” back into our schedule once a week, and it had become a highlight for me and the kids. In my notebook, I wrote down plans for daily “tea time” at the beginning of the school day: light candles, set out the tea things and snacks, and gather at the table with smiles and anticipation of the good time we are about to have learning together. 

Finished with my brainstorming session, I pushed back the notebook and set down my pen with a satisfied sigh. I knew that none of these changes were big on their own. And I knew that none of them was a magic formula for success. But I also knew that because I was setting my intention to make positive changes and have a joyful attitude myself, things would be better. Because I was going to set the tone and prepare an atmosphere of beauty and goodness, our day would be different. I was hopeful.

And, you know what? Today was the best day we have had in a very, very long time. I hope it is not the last… I don’t think it will be!

The Reluctant Cook’s Guide to Meal Planning: Homemaking Series, Pt. 6

In this final post in the Homemaking for Real People Series, I am getting really, really real! I am going to admit that I don’t like meal planning. But I still find it absolutely indispensable to the general health and happiness of my family, not to mention the maintenance of our budget. I also have to admit that I actually am not a big fan of cooking. Eating, yes. Cooking, not so much. It’s not that I can’t cook. I am actually a pretty good cook! I just don’t love it. I know some people who go bake or whip up a new recipe for the pure enjoyment of it. I don’t. I cook because I like to eat, and, as a matter of fact, so does my family! Since we believe that whole, natural foods are the healthiest way to fuel our bodies, we also like to eat food made from real ingredients. And having food allergies and sensitivities makes it even more necessary that I do a decent amount of cooking on a daily basis.

In order to manage all this cooking, I have to have a meal plan. But how does a reluctant cook go about doing this?

Enter, the Reluctant Cook’s Guide to Meal Planning:

Step 1: Make a Master Meal List

Make a master meal list of 20-30 meals that are simple family favorites that you can rotate again and again. For a lot of people, this means just dinners because they have about the same things for breakfast and lunch, like toast or cereal, and sandwiches or salad. Our family, however, doesn’t eat cereal except as an occasional snack, and since we have a wheat allergy, bread for sandwiches is a real pain. I also like a lot of variety, so I do actually have lists of our favorites for breakfast and lunch, as well. Your master meal list is something you can always fall back on when you are lacking creativity or just need a default for meal planning. Obviously, it is good to try new recipes, too, but it sure is handy to know you have this list of meals everyone will enjoy when you just need to hit the easy button.

Step 2: Find Your Style

This part takes some trial and error, in my experience, but once you find your groove, you’ll be set! Some people like to have a monthly meal plan, others plan weekly. I’m a weekly gal, thought sometimes I do plan for up to two weeks at a time. You may prefer to have a paper plan that you post in your kitchen, or a digital meal plan system like Plan to Eat. I actually put my meal plan right in my Happy Planner along with all my other weekly to-do’s so I can see everything all in one spot. There are myriad meal planning calendar printable online, so I encourage you to try out a few different styles until you find your sweet spot.

Step 3: Look at Your Calendar

Before you start writing out your actual meal plan, you need to consider what you have going on in your week. Knowing how much time you are going to have for meal prep each day helps you choose what to make. For example, I know if I’m going to be gone most of the day, I either need to plan to have leftovers for dinner or make a slow cooker meal that will cook itself while we are out. Also, consider the season and weather when choosing meals. If it’s going to 90 degrees and humid, you probably aren’t going to want to plan a lot of baking or roasting if you can help it.

Step 4: Make Your Meal Plan

Once you’ve got all the preliminaries done, all there is left to do is plug in meals from your master list (or maybe a few new recipes from a Pinterest board)! I like to write down breakfast, lunch and dinner in that order. For breakfast and lunch, I don’t have as many choices to rotate, so that goes pretty quickly. We like to try more new things for dinner, so sometimes it take me a bit longer. As I go, I have my grocery list alongside me, so I can write down any ingredients that we need for the coming week as I go. I also try and write in any prep-work that may need done ahead of time in my planner. If we are going to have soaked baked oatmeal on Sunday morning, for instance, I write down that I need to get the oats soaking while I’m making dinner Saturday evening.

Step 5: Follow Your Plan

So, you’ve gone to all the work of making a meal plan. Now you need to put it in a place where you will see it and do your best to follow the plan! I know there are times when plans change and meals will get switched or left out all together. I am fine with this as it is MY plan, after all. I have the freedom to change it as needed. But I also know that if I don’t take care, produce purchased for a specific meal may spoil, or meat may not get thawed in time, etc. If I want to be wise with my time and money, it helps to stick to the plan. And, yes, I do build leftovers into my meal plan as much as possible! It is frugal and time-saving, and even my kids have no problems with eating leftovers (most of the time).

Step 6: Have a Good Attitude

Okay, maybe this should have been first…and it certainly isn’t reserved just for meal planning and cooking! Having a good attitude and thinking positive about your role as cook and meal planner for your family will go a long way toward making it a more enjoyable experience. I know that I am always proud when I put a healthy, hot meal on the table for my family. It is satisfying to know that this is one way I can serve and bless my husband and children, and it really is not all that much trouble after all. Even on a frugal budget, we can enjoy good meals when I plan well and execute that plan. And so can you! So, go ahead. Make a meal plan and go cook something wholesome and delicious!

That wraps up our Homemaking for Real People blog series! I’ve enjoyed sharing a little more in depth on how we run our home, and I would love to hear what you’ve thought of the series! Would you like me to write more on topics of homemaking, planning, or routines? Leave me a comment below. I’m all ears!

Previous Posts in the Homemaking for Real People Series:

Intro to Homemaking for Real People: Homemaking Series, Pt. 1

Why Just “Good Enough” Housekeeping? Homemaking Series, Pt. 2

A Good-Enough Housekeeping Routine: Homemaking Series, Pt. 3

20 Daily “Quick Wins:” Homemaking Series, Pt. 4

Keeping the Laundry Monster at Bay: Homemaking Series, Pt. 5