Showing all posts tagged health and wellness

In Faith Talk, Life in General, Uncategorized

Over the Horizon: When God Moves Us Beyond What We Can See

Author Kiel LemonPosted on Leave a comment

The Road goes ever on and on

Down from the door where it began.

Now far ahead the Road has gone,

And I must follow, if I can,

Pursuing it with eager feet,

Until it joins some larger way,

Where many paths and errands meet.

J. R. R. Tolkien, The Lord of The Rings

The year began as others have, with new plans and goals and hopes. We try to think ahead and prepare ourselves as best we can, but as humans we never can tell what the future holds. And this year has shown us all, I think, how little we know about what will happen tomorrow or the next day. I don’t know about you, but I am a little weary of hearing words like “fluid” and “pivot” and “adjust.” As comfort-loving creatures, we would almost all prefer to keep things a little more controlled, familiar and predictable. Oftentimes, however, this tendency is actually not in our own best interest, and sometimes God has to shake things up a bit to get our attention.

As I sat down to write this post, a picture came to mind of Frodo Baggins in Tolkien’s The Fellowship of the Ring. He was just a young hobbit, setting out on a journey to an unknown destination, uncertain of his task. In my own personal life, aside from all the national and international chaos and crises, God has been mapping out a journey for me. This path is going to take me beyond my comfortable little hobbit hole and out into my own patch of wild and unexplored territory. This change is happening on two fronts simultaneously, and it all sometimes has me looking off to the horizon and feeling overwhelmed.

The First Path

Back in June, Alisa Keeton, founder of Revelation Wellness, announced that the next session of their instructor training program would be completely online for the first time ever due to COVID-19. Then she added that the cost of training would be half what it normally is. My heart skipped a beat when I realized that this might be my best opportunity to pursue the call that I sensed God laying on my heart 2 years ago when I attended Rev on the Road in Franklin, TN. After some prayer and talking with my husband, I knew that this was the time, and I joined Platoon 25!

But I am not fitness instructor material. This girl stinks at choreographed workouts, not to mention that she feels like throwing up anytime someone brings up leading group fitness classes. I’m not strong, or fast, or even very flexible. Beyond the fact that He wants me to get trained, I honestly have NO EARTHLY IDEA what God wants to do with this in my life! But in some strange way, the not knowing is a comfort. I don’t have to have a plan. I don’t need to see what is beyond the horizon. All I need is to simply trust that the Lord has it all prepared for me, and that He is getting me ready for the work He has for me to do. (To find out about Revelation Wellness Instructor Training, click the image below.)

The Road Goes On

The second path involves our whole family more directly, and it has us all heading into uncharted territory. In July, my husband was called by Bluefield College in Bluefield, VA to serve as their new Dean of Registration Services. Over the course of about 3 weeks, he had an online interview, an in-person interview, got hired, went on 2 unrelated business trips, and took us all house-hunting around Bluefield! It was quite a flurry of activity. He is now hard at work in his new job, and the kids and I are packing and cleaning and getting everything ready to move to our new house in our new state!

Bluefield is a unique town in that it crosses the border between Virginia and West Virginia, and it is situated in the heart of the beautiful Appalachia Mountains. For this born and bred Nebraska plains girl, driving into those tree-covered mountains was a brand new experience. Perhaps the more significant change for our children will be learning to live in town instead of the country. The house we are buying is right in the heart of historic Bluefield. They have never lived in a neighborhood before, and I have never lived on the side of a steep hill. The view on the horizon of our lives is certainly amazing, but it is also a little intimidating!

With Eager Feet

As I look out toward this future I can’t quite see, one thing is certain. God has us in position to be on mission for Him. What with being in town, our family can get more involved in our local community than we have ever been before. Even though I don’t know how God might ask me to use my RevWell training, I have a feeling He isn’t going to want me to just sit on the sidelines once I’ve finished. And what is more, we have a church and a homeschool community out there just waiting for us to find them, too! So it is with eager, though somewhat trepidatious, feet that we set out down the road. Truly, God only knows what lies ahead, just over the horizon.

In Natural Wellness

Wellness Wednesday: Back to the Basics

Author Kiel LemonPosted on Leave a comment

It’s another Wellness Wednesday! Here in March the theme for me is getting “Back to the Basics.” Throughout the past year I have made good strides toward better mental and emotional wellness. And I feel okay physically, but not in tip-top shape. I am getting chiropractic care for the first time in years, which is fantastic. But the other day I stepped on the scale just to check in, and WHOOPS! I had gained a few pounds in a rather short period of time. Now, I know the scale does not tell all, but I also know that my clothes have been fitting less comfortably, and I’ve not been moving nearly as much as I need these last few months. So I decided it was time to get back to the basics in the area of physical health.

What are the basics? Well, for me, it means simply eating less and moving more. Over the last months, I have been snacking needlessly, eating when I’m bored or want to reward myself, etc. So in order to keep myself more accountable and aware of just what my body really needs, I am going back to tracking my food on my FitBit app. I also know that I have been “hibernating” indoors and not exercising nearly enough all winter. Even with doing some at home workouts, I rarely was getting enough steps in a day. Now that the sun is starting to stay longer, I am committing to get at least 7,000 steps a day by taking walks outdoors whenever possible. (I never have been able to work up to 10,000 steps, but maybe someday I can get there!)

My hope is that in a month I can get off the extra few pounds I gained last month. And in the month after that I want to shed 5-8 more pounds beyond that to get to my ideal healthy weight. In order to do that and stay at that weight, I will have to be more thoughtful and intentional about my food and movement choices and make this a habit. I have done it before, but I slipped back into bad habits for several reasons. Now it’s time to get back to basics and make healthy lifestyle choices the norm.

How about you? Do you need a little accountability to do the things you know will help you stay healthy? I would love to continue the conversation in the comments!

Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate:

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!

You are invited to the Inlinkz link party!

Click here to enter

In Natural Wellness, Uncategorized

Wellness Wednesday: Healing the Mind in a Distracted World

Author Kiel LemonPosted on 3 Comments

Welcome to the February installment of Wellness Wednesday here at Tuning Hearts! This month I wanted to dig a little deeper and write about some of the things I have been learning as regards healing the mind in a distracted world. Those who have been following me for a while now know that in October I started taking an extended break from social media. Since then, I have also been reading a few books on the topic of internet and media usage, distraction versus deep work, and the control we have in maintaining our mental and physical health.

Three of the most influential books for me on this topic have been Switch on Your Brain:The Key to Peak Happiness, Thinking and Health by Dr. Caroline Leaf, The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr, and Deep Work: Rules for Focused Success in a Distracted World by Cal Newport.

In Switch on Your Brain, Dr. Leaf gives a compelling argument from neuroscience research that we actually change our brains physically as we think. When we think positive, true and worthy thoughts, our brains grow new healthy tissue and send signals to our bodies that actually help us stay physically healthy as well. Conversely, when we dwell on negative or toxic thoughts, our brains make unhealthy connections and weaken, even changing our DNA to release disease and dysfunction in our bodies. It’s truly fascinating stuff! I found her ideas on taking control of our thought lives and choosing what we tell ourselves and what we allow to get “stuck” in our brains (and therefore, in our bodies) truly encouraging and challenging. I have not yet tried the “21-Day Brain Detox” method that she recommends in the later portion of the book, but I am definitely going to in the near future.

Going along with that idea of choosing what we let into our minds, when I read Carr’s book The Shallows, I was struck by how easily we let media of all sorts determine what we think about. It was rather sobering. As much as I appreciate the ease of the internet, I do see how much it can be a detriment to my own mental health, and I know I’m not the only one. The fast pace of the internet alone is a real threat to our ability to stay focussed on one thing at a time for a long period of time. During these months that I have been off social media, I have seen my attention for reading books grow a good deal. Yet, I still feel that pull to check email, news headlines or a homeschool parents’ forum to which I belong. Even just picking up my phone at random spare seconds throughout the day shows me how distracted I have become since I started using a smartphone. It is something I know I will always be working on now that these devices have become a seemingly inseparable part of our daily lives.

Cal Newport argues for kicking some of this constant connectivity to the curb in Deep Work, particularly as it relates to creatives and professionals. This book was a little harder to apply to my current life as a stay at home mother and homeschool teacher, at least as far as the practical rules of tuning out distraction in order to work in a professional setting. But the principles of clearing the clutter of connectivity from email, social media and the like still do apply. I can choose to focus on my children and my work here at home and my inner thought life instead of allowing the virtual world to encroach on my mental space and energy so much of the time. And I have found that when I keep the media distractions to a minimum, I do make more time for my creative pastimes and have a greater capacity for stillness and quiet.

To sum it all up, if we want to have better mental health (which is interconnected with emotional and physical wellness), we need to reduce the time we spend scrolling and increase our awareness and intention toward our thought life. I know that just being more alert to where I am placing my attention and how much time I am spending in distracted activities has been helpful to my state of mind.

How about you? Do you see a connection in your life between mental health and distraction and/or internet usage? I would love to continue the conversation in the comments!

Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate:

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!

Inlinkz Link Party

In Natural Wellness

Goals, Habits and Intentions for 2019: Wellness Wednesday

Author Kiel LemonPosted on Leave a comment


Welcome back to Wellness Wednesdays here at Tuning Hearts! I have been slow to return to the blog since the holidays, but I hope to be more consistent in posting as the new year gets under way. I have decided to dial back my Wellness Wednesday link-up posts to one per month. Let’s plan to meet here every second Wednesday of the month and link up your wholistic health and wellness posts! This will not only give me to more time to think and write on relevant topics, but it will also give me more time I read and comment on your posts, something I have not been doing in as timely a manner as I should.

With all that business out of the way, let’s get on to this month’s wellness topic. Since it is the beginning of a new year, I am sure we all have goals or intentions for getting healthier and improving our lives in some way. Without going into all the whys and wherefores, I thought this would be an appropriate time to share some of the habits and choices I want to work on this year. I have added each of these to a habit tracker in my new bullet journal for 2019, so I can keep myself accountable for making progress in each area.

  • Scripture Reading Plan: In October I began a new 52-week Bible Reading Plan. The difference in this year’s plan is that it goes neither chronlogically or in book order as do most. Instead, each day I read a few chapters from a different genre of the Bible: Law, History, Poetry, Psalms, Prophecy, Gospels and Epistles. I have loved reading the Bible this way, and I am making new connections between books that I have not made before.
  • Breathing Prayer: I have written about this practice before, but I got out of the routine. I want to get back to the daily habit of taking 3-5 minutes for focussed breathing and prayer.
  • 10 Minute Workout: I joined “The Little Way” challenge hosted by Revelation Wellness this month, and it could not have come at a better time. I have fallen off the purposeful movement bandwagon, and this is the perfect way to get back to healthy movement while also feeding my soul. The workout options for this challenge are to do either 10 or 30 minutes a day. To begin easing back in, I am doing just 10 minutes a day. I already feel better getting moving first thing in the morning!
  • Read Non-Fiction: I struggle with finishing non-fiction books, at least those that are not in narrative format. My goal is to read at least a chapter a day from one of the non-fiction books that I have started and stopped until I finish them, then continue this habit with each new non-fiction title I begin after that.
  • Outside for 20+ Minutes: In the winter, especially, I struggle with getting outside enough and getting my daily dose vitamin D. Once spring comes, this won’t be such a necessary habit to track, but for now, I have to make it an intentional goal.
  • No Sugar: Another challenge I joined this month is 40 Day Sugar Fast hosted by Wendy Speake. I participated in it last year, and the faith-filled focus of the fast was a great boost to my spiritual growth at the beginning of the year. I am looking forward to this fast coupled with The Little Way challenge. I believe that getting my eyes on Jesus more and more and off the sugary snacks I use to reward myself or cope with emotional struggles is going to go a long way toward greater wholeness and health!
  • Food Log: This is partly added accountability for the sugar fast, but also just a simple, non-obsessive way for me to be mindful of what I am putting into my body each day.
  • Write Something: After the 2018 Write 31 Days blogging challenge, I learned that if I set my mind to it, I could write something every day. But I was tired and wanted a break from blogging like a crazy person. By the time the holidays rolled around I was so out of the habit of writing again that I did not even know where to begin. I dabbled in journalling a bit this fall, and I found that to be a beneficial practice for my thought life. So this year, I decided to combine my desire to blog more and my need to journal more into one basic goal of writing something, somewhere, every day. Some days I will only have time for a brief journal entry. Other days I will put some extra effort and time into creating a blog post. But I want to be doing something with words on a daily basis, because I know I can and should!

That sounds like a lot of goals, now that I have written them out in long hand, especially considering I also am homeschooling my kids and keeping house and cooking meals and trying to be a decent wife, friend and church member! But all these goals are also pretty small time commitments in and of themselves. And they are all things I have done before and can do again if I just make the right choices throughout my days.

Now it’s your turn! What are a few of your goals for wellness in 2019? Leave me a comment and let me know!

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In Natural Wellness, Uncategorized

Wellness Wednesday: Resting and Reflecting

Author Kiel LemonPosted on Leave a comment


Thanks so much for stopping by for another Wellness Wednesday! This week’s post is going to be short, sweet, and to the point. In the spirit of keeping the holiday season simple and family-centered, I’m going to be taking a break from doing this link-up until the new year. After Jan. 1, I am seriously considering changing Wellness Wednesdays to a once a month rotation instead of once a week. Even though hosting weekly does get me writing here at least that often, there are a lot of other topics I would like to explore outside of the holistic health arena. I don’t always have the bandwidth to write more than once a week, I want to use that time to the fullest and write on the things that are most on my mind and heart.

All that to say, Wellness Wednesday will continue in 2019, but possibly not as frequently. Please do go ahead and add your post to the link-up this time around! I will be leaving it open through Christmas and New Years for those that find this post a bit later in December.

Until next time, have a happy, healthy holiday!
Kiel
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