Hello again, readers! Here we are, a few weeks into the new year, and perhaps the shine has already begun to wear off a little for some of you. I know that we are now over a week past what is now dubbed “Quitter’s Day”, the day when most average folks give up those fabulous New Year’s resolutions they made with such high hopes. I am also aware than many people who have slightly more realistic expectations don’t make resolutions but do set some time aside to reflect on ways to improve themselves going forward. In recent years, I have…
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The Road goes ever on and on Down from the door where it began. Now far ahead the Road has gone, And I must follow, if I can, Pursuing it with eager feet, Until it joins some larger way, Where many paths and errands meet. J. R. R. Tolkien, The Lord of The Rings The year began as others have, with new plans and goals and hopes. We try to think ahead and prepare ourselves as best we can, but as humans we never can tell what the future holds. And this year has shown us all, I think, how…
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It’s another Wellness Wednesday! Here in March the theme for me is getting “Back to the Basics.” Throughout the past year I have made good strides toward better mental and emotional wellness. And I feel okay physically, but not in tip-top shape. I am getting chiropractic care for the first time in years, which is fantastic. But the other day I stepped on the scale just to check in, and WHOOPS! I had gained a few pounds in a rather short period of time. Now, I know the scale does not tell all, but I also know that my clothes…
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Welcome to the February installment of Wellness Wednesday here at Tuning Hearts! This month I wanted to dig a little deeper and write about some of the things I have been learning as regards healing the mind in a distracted world. Those who have been following me for a while now know that in October I started taking an extended break from social media. Since then, I have also been reading a few books on the topic of internet and media usage, distraction versus deep work, and the control we have in maintaining our mental and physical health. Three of…
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Welcome back to Wellness Wednesdays here at Tuning Hearts! I have been slow to return to the blog since the holidays, but I hope to be more consistent in posting as the new year gets under way. I have decided to dial back my Wellness Wednesday link-up posts to one per month. Let’s plan to meet here every second Wednesday of the month and link up your wholistic health and wellness posts! This will not only give me to more time to think and write on relevant topics, but it will also give me more time I read and comment…