Wellness Wednesday: Seven Wholesome Soups and Stews

As I sit down to write today’s Wellness Wednesday post, a cold drizzle is falling outside. The leaves are almost all down from the trees, and we have had several gray, cloudy days in a row. The crisp but sunny September and October days are over, it seems, and a more wintery feel is moving in with November’s arrival.

This being the case, soups and stews are showing up on my weekly meal plan more often! My family can’t eat canned soups, since many contain gluten, MSG and other additives that give us various health issues. But healthy, wholesome soups recipes abound on the internet, and they are often very simple to make, especially with the help of the slow cooker or Instant Pot!

Here is a round-up of seven tried and true recipes for soups and stews that have become family favorites in our house. I usually serve the soups with a side of gluten-free biscuits and a green salad, and we always have gluten-free cornbread with butter and honey alongside the chili soups.

Seven Wholesome Soups and Stews

Photo credit: Lulu the Baker

Cheesy Vegetable Chowder from Lulu the Baker: This yummy soup is on the menu tonight!

Photo credit: Nom Nom Paleo

Simple Egg Drop Soup from Nom Nom Paleo: Egg Drop Soup is great as a side with stir fry and/or fried rice.

Photo credit: Well Plated

Instant Pot Lentil Soup from Well Plated: There is just something so comforting about a hearty lentil soup.

Photo credit: Gimme Some Oven

The BEST Butternut Squash Soup from Gimme Some Oven: This truly is one of the best butternut soup recipes I have tried!

Black Bean Chicken Chili by Crystal Miller: This chili recipe doesn’t have a photo, but it is a staple in my menu plan all year round!

Photo credit: Better Homes and Gardens

Chili Soup from Better Homes and Gardens: This is another tried and true staple chili recipe in our home, easy to make on the stove, in the slow cooker and in the Instant Pot!

Clam Chowder by Crystal Miller: We just added Crystal’s delicious clam chowder recipe to our line-up this fall, and it was a winner!

Now it’s your turn! I’d love for you to share your favorite soup recipe that our family can try this fall and winter! Or tell me which of the above recipes you want to try.


Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!

Simple Soothing Chamomile and Calendula Salve

Simple Soothing Chamomile and Calendula Salve

This time of year we tend to have lots of dry, cracked skin. My son’s skin was super sensitive when he was an infant, and most ointments made his eczema and dry skin worse instead of better. Finally, I found a soothing salve that worked and actually helped heal his skin instead of irritating it more. The problem was, it cost around $11 for a tiny tin of the salve. And whenever I ran out, I either had to drive 20 miles to get more or order some on Amazon and pay even more for shipping. (This was before the wonder that is Amazon Prime!) So, instead, I decided to try my hand at making my own salve so that I could always have it on hand. 

Chamomile and calendula flowers are both known as amazing powerhouse herbs. They have both anti-inflammatory and antioxidant properties, making them excellent additions to ointments to promote healing and reduce swelling and irritation. This is my simple recipe for a super soothing herbal salve that works great for eczema, cuts and scrapes, insect bites, burns, chapped lips and dry skin. 

Chamomile and Calendula Salve

  • Difficulty: easy
  • Print

Ingredients:

Directions:

  1. Place the dried flowers and petals in a pint mason jar, then cover with the oil.
  2. Let the oil and flowers sit at room temperature for 4 weeks to infuse, shaking daily.
  3. Quick Method: place the jar on a wash cloth in a slow cooker. Fill slow cooker with a couple of inches of water and close the lid. Heat on low for between 2-6 hours.
  4. Once the oil is infused, strain it into a clean jar using a fine sieve or cheesecloth.
  5. In a double boiler, slowly heat the beeswax until fully melted.
  6. Pour melted beeswax into infused oil and mix gently.
  7. Let cool and use on all your dry, chapped skin as needed!