There has been this nagging thing on my mind for a couple months now. This thought that keeps coming back and won’t leave me alone. At first I ignored it. I’ve tried this before, I said to myself. It didn’t work, I said. I pushed away the thought and told myself that I didn’t need to do anything drastic. But still, the conviction and the sense that this was more than just a passing idea kept pressing on my heart. Then, while answering a question in a Facebook group, I was confronted head on with this idea again in the…
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In a departure from my usual Wellness Wednesday posts, today I’m just sharing a short list of a few small, simple changes I have made in pursuing better health. Whether it’s choosing more whole foods, reducing toxins in skin care or getting better sleep, making a baby step towards healthier choices is always an improvement! Some of the changes I mention have been easier than others to make into habit, but each one has made a positive impact on my health in some way. What small healthy choices have you made to improve your wellness? Please share them in the…
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Ah, yes, the title says it all, doesn’t it? So many books, so very little time! I find my desire to read many books far outweighs the actual time I have, or perhaps the time I take, to read them. My TBR list is ever-growing, and I truly need to start writing down all the books I have in mind to read sometime soon. My head is a poor place to store such information, but at the same time, perhaps in this case it is better that I forget a few titles since I surely will never get to all…
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Mental and Emotional Wellness through Breathing Prayer In our fast-paced, media-driven society, it is increasingly unusual for most of us to be still. It is even more uncommon for us to spend even a few moments in stillness focussing on our breathing. Unless you regularly practice yoga, chances are you very rarely consciously stop and consider the pace and depth of your breath. The truth is, though, that stopping for a few short minutes each day to do focusses breathing can actually change the brain and improve your mental and emotional wellness! (See links below for the article from Science…
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Welcome back to Wellness Wednesday here at Tuning Hearts! I’m so glad you are joining us! If this is your first time here, feel free to look around and read back a few posts to get a feel for what we are all about! If you would like to participate in this week’s link-up, scroll on down to the bottom of this post for all the details on how to do that. Now, on with the post… On Eating Well We couldn’t go on much longer in this wellness vein without talking about eating well, could we? Last week I…