Typically, when we hear the words health, wellness or fitness, we immediately think of the physical components: good nutrition, regular exercise, adequate sleep, etc. But the truth is that you and I are not just bodies. We are whole persons, each having a mind, a soul and a spirit. And our physical bodies are interconnected with our thoughts, emotions and spirituality in miraculous and mysterious ways. Our beliefs affect our thinking. Our thinking affects our feelings and choices. Our choices affect our bodies. And even more intriguing is all the neuroscience coming out about how our thoughts actually makes physical…
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We stepped outside this morning, and the air was almost crisp, with the scent of dry leaves hanging in the air. Fall is coming! It is still August, and I know hot days are still going to be with us for a while, but that hint of autumn weather got us all a little excited. September is right around the corner, so here are our new memory work plans for next month! I have been trying to add a little thematic material to our memory work, sometimes to go with the season or holidays. At first I thought maybe we…
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As a strong introvert and a Highly Sensitive Person, sometimes social interactions can feel truly exhausting for me. It takes a lot of emotional energy for me to make small talk, deal with crowds and get out of my comfort zone to forge new friendships. But I also know that I need people, and I do enjoy time spent in community with friends and family. I believe that God created human being for fellowship with Him and with each other. And I know from experience that real connection with other people boosts my emotional health. The trouble is finding a good…
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Ever start reading a book that comes highly recommended only to have it fall sort of flat for you? It happens to all of us once in a while, doesn’t it? I am currently reading a book that is well-liked by many people, but I just can’t decide how I feel about it. I am nearly halfway through, so it is not that I haven’t given this book enough time. The confusing thing is that I love the overall style of the writing, especially the descriptive passages that have an almost poetic feel. But I don’t care much for the…
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One day as I was washing dishes, I tuned into a podcast featuring interviews with different Christian authors and speakers. I don’t honestly even remember who the host was or what podcast I was listening to. What I do remember was hearing Alisa Keeton’s message of hope and healing as she talked about her ministry Revelation Wellness and how much that message resonated with me. I quickly searched the internet to find her own podcast and website to learn more. The next day I decided to listen to one of her podcasts while working out. Now, I am not naturally…