Typically, when we hear the words health, wellness or fitness, we immediately think of the physical components: good nutrition, regular exercise, adequate sleep, etc. But the truth is that you and I are not just bodies. We are whole persons, each having a mind, a soul and a spirit. And our physical bodies are interconnected with our thoughts, emotions and spirituality in miraculous and mysterious ways. Our beliefs affect our thinking. Our thinking affects our feelings and choices. Our choices affect our bodies. And even more intriguing is all the neuroscience coming out about how our thoughts actually makes physical…