As we enter the Christmas season, here in the northern hemisphere, we also enter winter and cold and flu season! So this week I thought I would share a few holiday diffuser recipes using essential oils to boost your immune health while also adding a bit of Christmas cheer to your home. Unlike scented candles or wax melts, essential oils do not add toxins to the air but, rather, support our overall health and wellness when we inhale them. Because of the amazing way that scent affects the brain, we also reap positive emotional benefits from diffusing essential oils.…
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Welcome back to Wellness Wednesday here at Tuning Hearts! I’m so glad you are joining us! If this is your first time here, feel free to look around and read back a few posts to get a feel for what we are all about! If you would like to participate in this week’s link-up, scroll on down to the bottom of this post for all the details on how to do that. Now, on with the post… On Eating Well We couldn’t go on much longer in this wellness vein without talking about eating well, could we? Last week I…