Making Small Changes for Health #WellnessWednesday

In a departure from my usual Wellness Wednesday posts, today I’m just sharing a short list of a few small, simple changes I have made in pursuing better health. Whether it’s choosing more whole foods, reducing toxins in skin care or getting better sleep, making a baby step towards healthier choices is always an improvement! Some of the changes I mention have been easier than others to make into habit, but each one has made a positive impact on my health in some way. What small healthy choices have you made to improve your wellness? Please share them in the comments or in your own link-up post!

  1. Making my own yogurt using the Instant Pot. We always have thick, homemade, plain yogurt on hand. I culture it for 24 hours to reduce as much of the lactose as possible. The great thing about making our own yogurt at home is that it is more affordable than store-bought, and I always know exactly what went into it.
  2. Switching to natural deodorant. The ingredients in conventional deodorants are scary! I have tried making my own deodorant. It didn’t work. I have also tried another natural brand available in big box stores, but it caused irritation and didn’t really work well. Right now I’m loving Native brand’s sensitive formula because it has not bothered my skin at all and has kept odor at bay for over 24 hours without reapplying. (If you use my referral link to order some of your own, you and I will both get a free travel size tube. Very handy for putting in your purse or taking on a trip!)
  3. Leaving my phone in another room at night, rather than keeping it on my nightstand. Not only am I not distracted by any random notifications that may pop up in the night, but I am also no longer tempted to look at my phone when I am having trouble falling asleep. For an alarm, I use my FitBit Charge2 alarm to wake me. It’s more gentle for me, and it doesn’t bother my husband when I have to get up earlier than he does. He also uses his FitBit to wake, and I love that since he usually is the first one up these days
  4. Focussed breathing for 3-5 minutes daily as discussed in last week’s post.
  5. Making lacto-fermented vegetables. This is a new change we’ve made, and I will admit that we still have some work to make eating fermented veggies a daily habit. But it took me years just to work up the gumption to try making lacto-ferments, and when I did, I found it very simple! And the great success is that even my kids like the dilly carrots. The healthy bacteria in these veggies are so good for the gut, so we are going to keep working on adding them to our regular diet!

And now it’s your turn! I want to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!

Leave a Reply