• Homemaking - Natural Wellness - Uncategorized

    In the Kitchen: A Grain-Free Summer Menu

    June 25, 2025 - By 

    Hey, friends! I was supposed to be posting a garden update this week, but unfortunately, there isn’t really any great news in that front right now. Everything is doing very poorly, and I have yet to decide exactly what course of action to take. So, instead of boring you with my disappointment over my non-growing things, I decided to go in a very different direction this week and share what I am cooking this week! For starters, let me preface all this by saying that I am not a nutritionist, a purist, or a perfectionist when it comes to healthy…

  • Natural Wellness

    Wellness Wednesday: Back to the Basics

    March 13, 2019 - By 

    It’s another Wellness Wednesday! Here in March the theme for me is getting “Back to the Basics.” Throughout the past year I have made good strides toward better mental and emotional wellness. And I feel okay physically, but not in tip-top shape. I am getting chiropractic care for the first time in years, which is fantastic. But the other day I stepped on the scale just to check in, and WHOOPS! I had gained a few pounds in a rather short period of time. Now, I know the scale does not tell all, but I also know that my clothes…

  • Natural Wellness - Uncategorized

    Wellness Wednesday: Healing the Mind in a Distracted World

    February 13, 2019 - By 

    Welcome to the February installment of Wellness Wednesday here at Tuning Hearts! This month I wanted to dig a little deeper and write about some of the things I have been learning as regards healing the mind in a distracted world. Those who have been following me for a while now know that in October I started taking an extended break from social media. Since then, I have also been reading a few books on the topic of internet and media usage, distraction versus deep work, and the control we have in maintaining our mental and physical health. Three of…

  • Natural Wellness

    Goals, Habits and Intentions for 2019: Wellness Wednesday

    January 8, 2019 - By 

    Welcome back to Wellness Wednesdays here at Tuning Hearts! I have been slow to return to the blog since the holidays, but I hope to be more consistent in posting as the new year gets under way. I have decided to dial back my Wellness Wednesday link-up posts to one per month. Let’s plan to meet here every second Wednesday of the month and link up your wholistic health and wellness posts! This will not only give me to more time to think and write on relevant topics, but it will also give me more time I read and comment…

  • Natural Wellness - Uncategorized

    Wellness Wednesday: Resting and Reflecting

    December 12, 2018 - By 

    Thanks so much for stopping by for another Wellness Wednesday! This week’s post is going to be short, sweet, and to the point. In the spirit of keeping the holiday season simple and family-centered, I’m going to be taking a break from doing this link-up until the new year. After Jan. 1, I am seriously considering changing Wellness Wednesdays to a once a month rotation instead of once a week. Even though hosting weekly does get me writing here at least that often, there are a lot of other topics I would like to explore outside of the holistic health…