One day as I was washing dishes, I tuned into a podcast featuring interviews with different Christian authors and speakers. I don’t honestly even remember who the host was or what podcast I was listening to. What I do remember was hearing Alisa Keeton’s message of hope and healing as she talked about her ministry Revelation Wellness and how much that message resonated with me. I quickly searched the internet to find her own podcast and website to learn more. The next day I decided to listen to one of her podcasts while working out. Now, I am not naturally…
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Hello! And welcome to our first official week of the Wellness Wednesday blog link-up! I am so excited to be hosting this link party, and I hope you will be encouraged and empowered as we share our wellness journeys here together. Why am I starting the “Wellness Wednesday” link-up? Well, for a host of reasons. One, I am on something of a journey to physical, emotional and spiritual health and healing. Also, I have found some things lately that have been really helpful and inspiring, and I wanted to have a space to share them with others. Finally, I have…
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Let me preface this post by saying I am by no means a fitness fanatic. In fact, most of my life I have tried to find ways to avoid strenuous exercise such as running or lifting weights. It is highly unlikely you will ever find me joining CrossFit or Camp Gladiator or the like. However, as a wife and mother inching ever closer to that “dreaded” decade beginning with the number “4,” I am becoming increasingly aware of my need to take better care of my physical health. It’s not about being a certain weight or fitting into a certain…
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This time of year we tend to have lots of dry, cracked skin. My son’s skin was super sensitive when he was an infant, and most ointments made his eczema and dry skin worse instead of better. Finally, I found a soothing salve that worked and actually helped heal his skin instead of irritating it more. The problem was, it cost around $11 for a tiny tin of the salve. And whenever I ran out, I either had to drive 20 miles to get more or order some on Amazon and pay even more for shipping. (This was before the wonder that…