Typically, when we hear the words health, wellness or fitness, we immediately think of the physical components: good nutrition, regular exercise, adequate sleep, etc. But the truth is that you and I are not just bodies. We are whole persons, each having a mind, a soul and a spirit. And our physical bodies are interconnected with our thoughts, emotions and spirituality in miraculous and mysterious ways. Our beliefs affect our thinking. Our thinking affects our feelings and choices. Our choices affect our bodies. And even more intriguing is all the neuroscience coming out about how our thoughts actually makes physical…
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I’ve had writers block lately. It isn’t that I didn’t want to write and post on the blog. I did. But also had a lot of fear surrounding my writing. I had begun to let the Dream-Stealer sneak into my head and whisper things about my worth. As a writer. As a mom. As a wife. As a child of God. But you know what? Those ideas were lies. Fear is a liar. Comparison is a thief. They lurk in the corners of my mind and tell me I’m not good enough, not creative enough, not talented enough, not driven…
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Last week I shared some of my top reasons for writing out the Scriptures, and that post got me to thinking. Why not invite my reading community here to join me in writing the Word together? There is nothing like the accountability and encouragement of others to help us grow in our faith, as well as in building new habits. During the month of April, I am going to be writing out the whole book of Philippians. Would you like to join me? I have already created a schedule with the book divided up into manageable daily passages to copy.…
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This past year I have finally found a good rhythm for my daily quiet time, something that I can be consistent with, even when I don’t have a lot of time or energy. Want to know my little secret? It’s pretty simple, actually. I am writing out Scripture, copying a few verses, by hand, every day. That’s it. Nothing profound or complicated. But do you know what? It works. I am meditating on Scripture and learning new things with this very simple practice. I wanted to share with you why I love studying the word this way, in hopes that…
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Earlier this week, I was so tired of the way things have been going in life that I just wanted to give up. I was tired of the financial strain, tired of plans not working out the way we’d hoped, tired of having to wonder what to do next, just tired of always feeling like the underdog. But I knew I had to just get up and keep putting one foot in front of the other and trusting God through it all. I realized as I sought Him that even though I’m tired, I still have work to do. Even…