Yes, I know that a lot of our more traditional Thanksgiving meals here in the U.S. are not what we think of as “health food.” We have to be careful to make good food choices when we come to the holiday table. But that isn’t the reason I am saying that Thanksgiving is good for you. I am talking about the health benefits of gratitude. When we choose to cultivate a grateful attitude, we not only put ourselves in a more positive mental state. Certainly thinking of focussing on our blessings is beneficial to our emotional health. We think more…
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As I sit down to write today’s Wellness Wednesday post, a cold drizzle is falling outside. The leaves are almost all down from the trees, and we have had several gray, cloudy days in a row. The crisp but sunny September and October days are over, it seems, and a more wintery feel is moving in with November’s arrival. This being the case, soups and stews are showing up on my weekly meal plan more often! My family can’t eat canned soups, since many contain gluten, MSG and other additives that give us various health issues. But healthy, wholesome soups…
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As you know if you’ve been following the blog for the past month or two, I started taking a break from Facebook and Instagram at the beginning of October. During this time away from social media, I have been thinking about the concept of margin and how I spend my time. I think we all know that leaving some white space on our calendar is important so that we can rest and recharge. But how much do we leave ourselves with some time and space for mental margin? What does that even look like? For me, creating mental margin means…
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Due to the October Write31Days Challenge, I am late with this edition of The Reading Report. However, I have a lot of books to share with you! Taking time away from social media has, as I expected, given me more time and inclination to read and listen to books. Besides that, cooler and cloudier fall days just seem to lend themselves to cozying up on the couch with a blanket, a book and cup of something hot, don’t they? So, if you need some ideas for your fall reading list, brew yourself some tea or coffee, and let’s talk books!…
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It seems like just a few days ago I was starting on the Write 31 Days challenge, and here we are at the close. This month has flown by at an incredible pace, and I have had a hard time keeping up with the demands of writing every day. As I close and look back on the challenge, I am proud of myself for completing it. Even though I had to double up on posts some days, I did write for every single prompt this time. I made time to write, and I made that time a priority. Forcing myself…