The Road goes ever on and on Down from the door where it began. Now far ahead the Road has gone, And I must follow, if I can, Pursuing it with eager feet, Until it joins some larger way, Where many paths and errands meet. J. R. R. Tolkien, The Lord of The Rings The year began as others have, with new plans and goals and hopes. We try to think ahead and prepare ourselves as best we can, but as humans we never can tell what the future holds. And this year has shown us all, I think, how…
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Mental and Emotional Wellness through Breathing Prayer In our fast-paced, media-driven society, it is increasingly unusual for most of us to be still. It is even more uncommon for us to spend even a few moments in stillness focussing on our breathing. Unless you regularly practice yoga, chances are you very rarely consciously stop and consider the pace and depth of your breath. The truth is, though, that stopping for a few short minutes each day to do focusses breathing can actually change the brain and improve your mental and emotional wellness! (See links below for the article from Science…