Over the Horizon: When God Moves Us Beyond What We Can See

The Road goes ever on and on

Down from the door where it began.

Now far ahead the Road has gone,

And I must follow, if I can,

Pursuing it with eager feet,

Until it joins some larger way,

Where many paths and errands meet.

J. R. R. Tolkien, The Lord of The Rings

The year began as others have, with new plans and goals and hopes. We try to think ahead and prepare ourselves as best we can, but as humans we never can tell what the future holds. And this year has shown us all, I think, how little we know about what will happen tomorrow or the next day. I don’t know about you, but I am a little weary of hearing words like “fluid” and “pivot” and “adjust.” As comfort-loving creatures, we would almost all prefer to keep things a little more controlled, familiar and predictable. Oftentimes, however, this tendency is actually not in our own best interest, and sometimes God has to shake things up a bit to get our attention.

As I sat down to write this post, a picture came to mind of Frodo Baggins in Tolkien’s The Fellowship of the Ring. He was just a young hobbit, setting out on a journey to an unknown destination, uncertain of his task. In my own personal life, aside from all the national and international chaos and crises, God has been mapping out a journey for me. This path is going to take me beyond my comfortable little hobbit hole and out into my own patch of wild and unexplored territory. This change is happening on two fronts simultaneously, and it all sometimes has me looking off to the horizon and feeling overwhelmed.

The First Path

Back in June, Alisa Keeton, founder of Revelation Wellness, announced that the next session of their instructor training program would be completely online for the first time ever due to COVID-19. Then she added that the cost of training would be half what it normally is. My heart skipped a beat when I realized that this might be my best opportunity to pursue the call that I sensed God laying on my heart 2 years ago when I attended Rev on the Road in Franklin, TN. After some prayer and talking with my husband, I knew that this was the time, and I joined Platoon 25!

But I am not fitness instructor material. This girl stinks at choreographed workouts, not to mention that she feels like throwing up anytime someone brings up leading group fitness classes. I’m not strong, or fast, or even very flexible. Beyond the fact that He wants me to get trained, I honestly have NO EARTHLY IDEA what God wants to do with this in my life! But in some strange way, the not knowing is a comfort. I don’t have to have a plan. I don’t need to see what is beyond the horizon. All I need is to simply trust that the Lord has it all prepared for me, and that He is getting me ready for the work He has for me to do. (To find out about Revelation Wellness Instructor Training, click the image below.)

The Road Goes On

The second path involves our whole family more directly, and it has us all heading into uncharted territory. In July, my husband was called by Bluefield College in Bluefield, VA to serve as their new Dean of Registration Services. Over the course of about 3 weeks, he had an online interview, an in-person interview, got hired, went on 2 unrelated business trips, and took us all house-hunting around Bluefield! It was quite a flurry of activity. He is now hard at work in his new job, and the kids and I are packing and cleaning and getting everything ready to move to our new house in our new state!

Bluefield is a unique town in that it crosses the border between Virginia and West Virginia, and it is situated in the heart of the beautiful Appalachia Mountains. For this born and bred Nebraska plains girl, driving into those tree-covered mountains was a brand new experience. Perhaps the more significant change for our children will be learning to live in town instead of the country. The house we are buying is right in the heart of historic Bluefield. They have never lived in a neighborhood before, and I have never lived on the side of a steep hill. The view on the horizon of our lives is certainly amazing, but it is also a little intimidating!

With Eager Feet

As I look out toward this future I can’t quite see, one thing is certain. God has us in position to be on mission for Him. What with being in town, our family can get more involved in our local community than we have ever been before. Even though I don’t know how God might ask me to use my RevWell training, I have a feeling He isn’t going to want me to just sit on the sidelines once I’ve finished. And what is more, we have a church and a homeschool community out there just waiting for us to find them, too! So it is with eager, though somewhat trepidatious, feet that we set out down the road. Truly, God only knows what lies ahead, just over the horizon.

Mental and Emotional Wellness Through Breathing Prayer #WellnessWednesday

woman yoga breathing relaxation wellness

Mental and Emotional Wellness through Breathing Prayer

In our fast-paced, media-driven society, it is increasingly unusual for most of us to be still. It is even more uncommon for us to spend even a few moments in stillness focussing on our breathing. Unless you regularly practice yoga, chances are you very rarely consciously stop and consider the pace and depth of your breath. The truth is, though, that stopping for a few short minutes each day to do focusses breathing can actually change the brain and improve your mental and emotional wellness! (See links below for the article from Science Daily on the subject of how deep breathing has been shown to change the brain. It’s fascinating!)

I have seen the affects of focussed breathing, specifically breathing prayer, this month while participating in the Revelation Wellness “Heir to the Crown Challenge.” Each day part of the challenge involves setting a timer for 3-5 minutes, sitting still and closing your eyes, then breathing deeply while praying/meditating on a repeated phrase. Each day has a different focus surrounding the overall theme of our identity in Christ as daughters of the King. For example, one of my favorites this week has been this:

Inhale– “God fights for me,”

Exhale– “so I can be still.”

The Lord will fight for you; you need only to be still.

Exodus 14:14

As I have practiced this breathing prayer daily for the past 10 days, I have noticed my breathing more at other times, especially when I am feeling stressed or overwhelmed. Remembering to slow down and take a few deep breaths, especially while praying over the current situation, helps me to think more clearly and respond in a more positive way to whatever is upsetting me. I have also been noticing myself making better food choices overall. In the podcast linked below, Revelation Wellness founder Alisa Keeton talks about how focussed breathing activates the part of the brain in control of appetite. I wouldn’t normally associate the breath with the appetite, so this connection is quite intriguing!

Have you ever tried breathing prayer, or even just simply noticing your breath for a set period of time? If so, I would love to hear about how it affected your health and well-being! If you have not tried this practice, I would encourage you to give it a go for a few weeks and see what positive changes it makes in your life!


Revelation Wellness Podcast – #302 A Simple Way to Keep “The Weight” Off

Science Daily – “The Yogi masters were right — meditation and breathing exercises can sharpen your mind”

And now it’s your turn! I want to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!