It’s another Wellness Wednesday! Here in March the theme for me is getting “Back to the Basics.” Throughout the past year I have made good strides toward better mental and emotional wellness. And I feel okay physically, but not in tip-top shape. I am getting chiropractic care for the first time in years, which is fantastic. But the other day I stepped on the scale just to check in, and WHOOPS! I had gained a few pounds in a rather short period of time. Now, I know the scale does not tell all, but I also know that my clothes…
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Let me preface this post by saying I am by no means a fitness fanatic. In fact, most of my life I have tried to find ways to avoid strenuous exercise such as running or lifting weights. It is highly unlikely you will ever find me joining CrossFit or Camp Gladiator or the like. However, as a wife and mother inching ever closer to that “dreaded” decade beginning with the number “4,” I am becoming increasingly aware of my need to take better care of my physical health. It’s not about being a certain weight or fitting into a certain…