Welcome to the second post in my Goals for Growth series! Last week, I wrote about my goals for developing stronger relationships. Today, I want to share my 2018 goals for personal growth.
In the area of my physical health my overall goal is to get in better shape so that I can have more energy and strength so that I can better serve my family now and in the long term. Since my pregnancy with my daughter three years ago, I have had very little energy and strength. I have largely neglected my physical health, at least in terms of getting the exercise and intentional movement I need on a daily basis. I am not a highly athletic person naturally, anyway, and since it has been a long time since I have asked my body to move in many different ways, I am intentionally starting small and being very gentle with myself. My action steps to achieve this goal are as follows: complete the Foundational 5+ course from Fit2B, exercise at least 30 minutes 3-4 times a week (also using routines from Fit2B), and go outside for 30 minutes every day for fresh air and sunshine.
My second goal is the area of physical health is to break my addiction to sugar. I have struggled with craving sweets for a long time, even though I know that sugar depletes my immune system and causes blood sugar spikes and drops that contribute to bad mood swings. My first line of attack in this sugar addiction battle is going to be following the 40 Day Sugar Fast hosted by Wendy Speake, starting January 8th.
Tied closely to my physical health battles, my spiritual health is going to be of paramount importance to the rest of my growth. Recently I have realized that the scripts that run through my head are normally pretty negative. This negativity spills out into every other area of my life. My goal in 2018 is to exchange those negative thoughts with the truth of Scripture. This will increase my joy and gratitude and decrease my anxiety and discontent. My action steps to accomplish this goal include waking early each morning to spend time alone studying the Word and praying before the rest of my family gets up. I will also be writing down at least 3 things I am grateful for each day.
My goals in this area are not really new but more of a continuation of what I am already doing. My goals for my personal education in 2018 are to continue bettering myself through wide reading and learning new skills. I want to always be learning and growing my understanding of the world, of God and of other people. I never want to stagnate and stop using my mind or lose my sense of wonder at the marvels of creation. As I mentioned in my last Reading Report of 2017, I am joining the 2018 Back to the Classics Challenge. Of course, I also have other books that I want to read that are not on that list, and I am hoping to complete at least 30 titles this year. As for learning new skills, I am planning to study some basic drawing and watercolor techniques. I want to practice at least once a week, as well as using what I learn in my nature journal entries each week.
I will be back in a few days with the last post in my goals series, all about my professional goals for 2018. In the meantime, tell me about your personal growth goals for this coming year. What are you going to be doing to improve your spiritual, physical and mental health?