Grain Free Dutch Baby Pancake (with dairy-free option)

Last fall our breakfasts were getting into a rut. It was a rotation of eggs or oatmeal nearly every day. Everything else sounded like too much time or work when we were all starving and in a hurry to eat. But I was bored. The kids were bored. My husband was probably bored, too, but he is pretty easy-going when it comes to food. Then I heard of the Dutch Baby or German Pancake, and it was just the shot in the arm our breakfast routine needed! At first I was making them using regular gluten-free flour, which was ok. But then we went grain-free for a while, and we all missed our puffy pancake goodness. Finally, I found a variation using coconut flour, and I was hooked. I have since tweaked it enough to make it my own, including making it dairy free so it can be completely paleo! This puffed oven pancake can be enjoyed on its own, but we think the topping options are what really make this breakfast shine! I am including a few of our favorite suggestions at the end of the recipe, but feel free to come up with your own creative ideas!

(Disclaimer: I am NOT a food blogger, nor do I plan on this becoming a foodie blog! I take pretty lousy pictures of food, and I usually don’t make up my own recipes. When I do, I almost always fail to write them down. This is just such a staple breakfast around here that I had to share because we love it so much, bad food photography and all!)

Grain-Free Dutch Baby Puffed Pancake

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients:

  • 1/4 c. Coconut flour
  • 6 Tbl. Arrowroot or tapioca starch
  • 1/4 tsp. Sea salt
  • 1 c. Almond milk or other non-dairy milk (cow’s milk will work fine, too, if you can have it!)
  • 8 eggs (farm-fresh pastured preferable, but we use whatever we have)
  • 1-2 tsp. Vanilla extract (optional)
  • 3-4 Tbl. Coconut oil, ghee or butter

Directions:

  1. In medium large bowl, whisk dry ingredients together.
  2. Place oil, butter or ghee in 9×13 pan or glass baking dish, and put in oven while preheating to 375 degrees Fahr.
  3. Stir in milk until mixture is smooth, then add in eggs and vanilla, whisking until eggs are fully incorporated and mixture resembles runny pancake batter.
  4. Remove pan with melted butter from oven, and pour batter into hot pan, returning it to the oven.
  5. Bake pancake for 20-25 minutes, until edges rise and are golden brown and center is firm.
  6. Serve warm with favorite fruit or spreadable toppings. Enjoy!


Toppings we love:
Fresh summer berries (with a little powdered sugar if you aren’t avoiding sweets!)
Fried apples (finely chopped apples, sprinkled with cinnamon and sautéed in coconut oil or butter until soft)
Nut butter or sunflower seed butter and jam

Now go bake one for yourself and your family and let me know what you think! Enjoy!

Psalm 121: Help for Your Journey (and a FREE Printable!)

On Sunday, the pastor at our temporary church home taught from Psalm 121. This psalm has long been one of my favorites, and each time I read it, I am reminded of the Lord’s protection. If you are not familiar with Psalm 121, it starts out like this:

I lift up my eyes to the hills.

From where does my help come?

My help comes from the Lord,

who made heaven and earth.

Psalm 121:1-2

This psalm is part of a group of psalms known as the Songs of Ascent, meaning that they were sung on the journey up to the mountain city of Jerusalem for the Passover celebration. I really love the opening verses so much as they encourage me to look to the Lord for my help and remind me that my Helper is the very One who created the universe! But on Sunday the verse that actually struck me the most was the final verse:

The Lord will keep

your going out and your coming in

from this time forth and forevermore.

Psalm 121:8

When I read these verses this week it was as if the Lord were speaking to me directly, saying, “I know you are worried about this whole moving process. But don’t fear or fret, my child. I have this all planned out and will guard your going out of this place and you coming into the next in my perfect time. You are held in my hands. Be at peace.” It was just what I needed to hear at that moment. No matter how many times we have read a passage of Scripture, it can impress us with new insights because God’s Word is living and active.

Because of this truth, it is so valuable for us to spend time meditating on Scripture and letting it sink deep into our hearts and minds. In light of this, I wanted to create a tool to help us meditate on Psalm 121 together, so I came up with this little coloring page with the entire chapter centered on it. This printable is available FREE for my blog subscribers as a little thank you for joining me on this journey! Subscribe below if you have not already, and you will be sent a password for my new Resource Library. Then you can download the PDF and print as you wish. I encourage you to read and meditate on the psalm as you color the floral motifs, then display it somewhere where you will see it on a daily basis and be reminded Who is your Help and Keeper!




Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. May not copy or download more than 500 consecutive verses of the ESV Bible or more than one half of any book of the ESV Bible.

Open Hands: Releasing Control of What Is Not My Own

We had a house showing today. I am not sure how many we have had now, but every time it stresses me out so much. Today was no different. I cleaned most everything yesterday because I knew we would be out of the house this morning for prior commitments and would only have time and energy for vacuuming and final tidying in the afternoon. Still, the whole day I was on edge. I snapped at the kids for stupid little things. I felt discouraged and frustrated. I complained to God about how long this process is taking and grumbled about all the hard things that have happened to us during our time here. When it was finally time to clean up before leaving the house for the showing, I was super tense, worrying that everything might not be just perfect enough and that the people coming would not be impressed and not want to buy the house. And it would be my fault for not cleaning enough, for not taking good enough care of the house or the yard.

That is when it hit me. I was taking sole responsibility for selling this house upon myself. Forget the fact that God gave my husband his new job without any help from me. Forget the fact that He has provided everything we have needed up to this point, again without my help. Sure, I keep praying for Him to help us sell and move and all. But then when it is time for me trust Him to work, I take it all on myself. And that makes me a very nasty person to be around. And I am pretty sure it doesn’t do a single lick of good for the house, actually! That stung, to realize that I have been so faithless and allowing that worry to control me to the point of even taking it out on my kids.

But even in the midst of conviction, I felt a sense of relief. I do not have to sell this house. I do not have to clean every speck of dust off the floor in order for God to bring us a buyer. I do not have to stress about the house having the perfect lighting and temperature set for a showing. Those things might help, but God does not need me to do them in order to sell this house. It is not ours anyway, not really. He has given us at a resource for a time, and now we are releasing it fully back to Him to use for a different purpose. What if I let go completely and let Him work as only He can? Yes, I do still have to do my job. But I don’t have to hold tightly to control every detail. I do not have to sacrifice my relationship with my children over this. I can hold loosely to all things because my Father is caring for me.

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

1 Peter 5:6-7

So from this point forward, I am making an effort to release control of the sale of this house and all the details that go with that. I am going to prioritize spending quality time with my family, making heart connections and memories with my children. I am committing to open my hands to release that which is not mine to control and to accept that which God has already given me. And I am thankful that tomorrow is a fresh new day. . . And nobody is coming to look at the house, so I will not be cleaning. Well, maybe I will at least do the dishes. 😉

This post is part of the Grace & Truth link-up at Arabahjoy.com.

Holding Pattern: Lessons learned in the waiting

My husband has been fascinated with aviation since he was a small boy. He has always wanted to fly some kind of aircraft, and he has plans to eventually get his Sport Pilot license and build his own light sport airplane. Due to this interest, we have watched a lot of videos about flying, including a series of docu-dramas about plane crashes and what caused them. One of the most memorable of these shows, for me, at least, was one about an airplane that got stuck in a holding pattern outside a busy airport and ran out of fuel before it was able to safely land. Talk about scary! Thankfully, that kind of accident is extremely rare, and flying is actually safer than getting in your car and driving down the highway.

Even so, anyone who has ever been near the end of a long flight and heard the pilot announce that your flight was being placed in a holding pattern, knows how frustrating that situation is. You have already been waiting a long time to get to your destination, cramped into a tight space in an uncomfortable position, and you just want to get landed and be there already. And if you have a connecting flight to catch shortly after landing, your mind starts racing trying to figure out how in the world you will ever make it in time!

For our family this time of transition has felt a lot like being in a holding pattern. We know our destination, and we are so ready to land and stretch our legs, but we can’t just yet. Some days it feels really frustrating. Some days we are worried that our fuel level is getting too low. And some days storms threaten to confuse us and steer us off course. But like a pilot who has been well-trained to rely on his instruments and trust the air-traffic controller to guide him in to a safe landing, we are having to trust the Lord’s timing and keep our focus on His Word.

Did you know that in stormy or cloudy weather, a pilot can completely lose his sense of direction, even confusing which way is up or down? Without his instrument panel to tell him his altitude and attitude, a pilot could steer the aircraft right into a tailspin or lift the nose too high and cause the plane to stall. If he cannot see the land and the sky, he has to rely on those instrument readings fully, even if his body or brain tell him something different. The same is true for us when we get our eyes off of Christ and His Word. Looking at our situation or at the world can blur our spirtuak vision so much that we do not know which way is up. We lose our spirtual sense of direction. So when times are dark and stormy, we must, more than ever, keep our eyes on Jesus and stay in the Scriptures daily. Our very lives depend on it.

And just as the air traffic controller has a view of all the craft in his airspace, when the pilot can only see what is directly ahead a short distance, God has a wide view of our situation. He knows if something is in the way that needs to move before we can reach the nest step on our journey, so He holds us back just a little longer for our safety. We might be tempted to step out on our own because we can’t see far enough ahead, but we must not. If we will wait on His timing, our good, good Father will safely guide us to our destination at just the right time, in just the right way. And it will be so much better than if we had tried to do things our own way.

If you are in the middle of a storm, a time of testing, or a long holding pattern, I encourage you to get in God’s Word, to trust His timing and His ways and not become discouraged. He will bring you safely home!

Friday Favorites: Giving Thanks for Big and Small Things

With all the stress and anxiety of preparing for a move (see my previous post for more on that), it has been hard to keep a good attitude some days. It is really tempting to give in to discontent, compaining, snd frustration. In an effort to be more aware of the many blessings surrounding me every single day, I have started keeping a gratitude list in my planner. Each day I try to add something to the list. Some of them are big things, some not so big, and some may seem just plain silly to anyone but me. Regardless, taking the time to give thanks for these things instead of just taking them for granted or focussing on the difficulties is a great way for me to change my attitude. I decided it would be fun to share some of those things from this week with you in a Friday Favorites post. (I tried getting it written and up yesterday for “Thankful Thursdays,” but some other things came up!) So, in no particular order, here are “a few of my favorite things!” (Who else couldn’t help but sing that little bit in your head?)

Edited to add that try as I might to add more images to this post, it just was not working properly. My computer is being worked on today, and I can’t fix the problem without it. So enjoy the blackberry photo and just try to imagine the rest! 

Wild Blackberries!
We live in a very wooded area that has a few different wild fruits to be foraged throughout the summer and fall months. Throughout the 9 years we have lived here, only a few years I have picked wild blackberries. Our first summer I dove into the woods and went all out picking berries, but I paid for my enthusiasm with heat exhaustion, cuts from the blackberry ad wild rose thorns, heart palpitations from suddenly coming upon way too may spiders, and lots and lots of chigger bites. I have not been quite as excited about berry pickig recently, especially since havig kids. This year however I noticed that for whatever reason, there were a lot more patches of blackberry bramble along the edges of the road and woods, much easier to get to without as many hazards. So this year I have picked a little over one quart of berries. Free food is always awesome, but there is something about foraging that really satisfies me.

New natural hair product
I know this seams sort of trivial, but I have been trying to balance my need for some kind of product to reign in my crazy curls without much residue and is more natural. I recently found out that the spray gel I was using (but did not really love) was actually really high on the toxic scale according to the “Think Dirty” app. Not loving the product + not wantig to keep puttig nasty chemicals on my hair = motivation to find a new product! So, after browsing a while at our local Walmart, I found Shea Moisture products and bought this Coconut Hibiscus Curl Enhancing Smoothie. (That’s an affiliate link, just FYI!) It was more expensive than what I would usually buy, but since a very tiny dab goes a long way, I think it will last longer anyway. I like that it leaves my hair soft and free of frizz without being sticky or stiff. And it rinses out really well, too! I only actually wash my hair with shampoo once a week, so this is important to me!

Having my husband home
With his new job starting up, my husband has had a little time working from home for a couple of weeks before he starts doing weekly commutes to the Nashville area until we get our Illinois house sold. I am thankful to have him here for some extra family time before I have to “single mom” it during the week! I sure hope we can get this house sold soon so we can all move and not have to live apart for too many weeks!

Iced coffee
Ok, so here’s a surprising one for anybody who has known me for a while. I had never really been a coffee drinker before I had our daughter. I have a cup of hot British blend Tetley tea with cream every morning before breakfast, and I used to have a second cup of some sort of tea in the afternoon, as well. Occasionally, I might splurge on a dessert coffee, like a peppermint mocha from Starbucks. Those things are mostly sugar and milk and whipped topping, after all! But when I was pregnant with Little Miss, I suddenly started craving coffee. That was my first indication that this child was going to give me a run for my money! I still cannot drink straight black coffee or coffee without sweetener and a healthy dose of milk or cream. But this iced coffee recipe made from cold brew and sweetened with maple syrup? Well, let’s just say it has become something of a regular in my afternoon routine!

That’s a little behind the scenes look at a few of things I am thankful for this week. What is making you smile today? Leave me a comment and let me know!