Wellness Wednesday: Reporting on the Luddite Experiment

At the beginning of October, I began what I intended to be only a month-long break from social media. You can read about that in my original post on “Joining the Luddite Experiment.” Now that it is nearly the end of November, I thought I should report on how that experiment has been going, because, as you may have guessed, I have not really gone back to Facebook or Instagram yet.

I have checked a couple of things on Facebook in the last week, namely the Close Reads Podcast group to find out when we start reading The Great Gatsby (this week!) and a local homeschool group to see if there are any exciting field trips scheduled in December that we don’t want to miss (nope). But otherwise, I have been perfectly happy to be off social media and plan to continue to stay away for the remainder of the year.

So what have I been doing with all that time I had been spending scrolling through feeds? Well, I find myself spending more time doing things offline that are important to me, like reading and knitting and journalling. I am less distracted or worried about what so-and-so out there in the world might be doing and more content to just live my little life right here with my family. I have enjoyed having local friends over for a homeschool mom’s book club, and I have reconnected with other AmblesideOnline parents on the AO Forum. I also have been enjoying more time spent in devotional reading and prayer in the mornings.

So, overall, I have to say that this time away from the hubbub of the virtual social scene has been exactly what I hoped it would be, and I don’t have any plans to go back any time soon. Especially now that the holiday season is upon us, I am looking forward to more cozy, contented days cultivating relationships with my family and local friends and doing what I love without worrying so much about what “everyone else” might be doing. My emotional and mental health have truly improved over the last two months, and that alone is reason enough for me to continue in this Luddite Experiment.


Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!


Wellness Wednesday: Thanksgiving is Good for You!

Yes, I know that a lot of our more traditional Thanksgiving meals here in the U.S. are not what we think of as “health food.” We have to be careful to make good food choices when we come to the holiday table. But that isn’t the reason I am saying that Thanksgiving is good for you. I am talking about the health benefits of gratitude.

When we choose to cultivate a grateful attitude, we not only put ourselves in a more positive mental state. Certainly thinking of focussing on our blessings is beneficial to our emotional health. We think more clearly about the things we have to be thankful for instead of those that tend to bring us down. I believe we all would acknowledge that if we struggle with negative emotions, one way to improve our outlook is to intentionally set aside time to practice gratitude.

But did you know that having an “attitude of gratitude” can also be good for your physical health? According to an article in Psychology Today, that is the case!

Grateful people experience fewer aches and pains and report feeling healthier than other people…grateful people are also more likely to take care of their health.

Another interesting study cited in the same Psychology Today article found that people who practice gratitude sleep better, especially when people write down a few things for which they are thankful before going to bed. Even more fascinating are some studies mentioned in a Greater Good Magazine article, in which researchers found a connection between heart health and cultivating gratitude.

I don’t know about you, but knowing that God has made our minds, emotions and bodies to work in such an interconnected way…well, it makes me truly grateful for His wonderful design. And I am definitely rebooting my habit of recording reasons for gratitude in my prayer journal, not just because I want good health, but because the Lord deserves to receive the praise.

So, this Thanksgiving, don’t just choose to eat health when possible. Choose to truly give thanks for all the blessings you’ve been given. And start on a habit of gratitude today!


Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!


Day 31: Close #write31days2018

It seems like just a few days ago I was starting on the Write 31 Days challenge, and here we are at the close. This month has flown by at an incredible pace, and I have had a hard time keeping up with the demands of writing every day. As I close and look back on the challenge, I am proud of myself for completing it. Even though I had to double up on posts some days, I did write for every single prompt this time. I made time to write, and I made that time a priority. Forcing myself to come up with something to write daily has stretched my creativity. I have put some of my thoughts and contemplations into words on the page, which always helps me clarify them even more in my own mind.

If you have been reading along with me through this challenge, thank you so much for taking the time to peruse my meandering thoughts! November’s posts will be more sporadic than October’s, but now that I know I can write nearly every day, I hope to be here multiple times a week like I was back in the early days of this blog.

With that being said, if there are any topics that you would like to see me write about here, would you kindly leave a comment or send me an email and let me know? I would love to bring you better content that is relevant to you if I can! Thanks again!

P.S.–If you want to go back and catch up on any of my challenge posts, you can find the index to all 31 posts here

Day 30: Voice #write31days2018

As a vitrual assistant to two podcasters, I listen to dozens of interviews with authors of new books coming out. One topic of conversation that comes up frequently is that of “voice.” Each author has a unique voice and writing style that makes their work stand out from others. 

I have often wondered after listening to these interviews what my voice is as a writer. (Can I even call myself that? I feel sort of silly calling myself a “writer.” Oh well.) I’m not an aspiring book author, certainly, but I must have some sort of voice that comes out in my blog posts, right? I wonder, when I look back at these 31 days of posts, if perhaps I will see a trend in the way I have been writing. Is that my voice? Or do I just have several bad habits that come out in these little timed writing sessions? I’m not really sure. 

Anyway, I do wonder what my writing style is. Sometimes I like to use a good deal of metaphor. Sometimes I have ideas of writing in a more literary style, but that is probably well beyond my skill level. I feel like a conversational style is pretty natural in some situations, but other times it feels fake. All that to say, I don’t know what kind of writer I am or whether I have even begun to develop that elusive “voice,” but maybe if I keep working at it, someday I will figure that out!

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

Day 28: Song #write31days2018

If you have been following my blog for a while, you know that music and singing are important in our family. Not only is my husband a music pastor, but we both majored in music in college and have both led choirs of various ages. In our homeschool, as well, music has a prominent place.

Each day during our morning time, my children and I sing a hymn and one or two folk songs. We also listen to instrumental pieces by important composers weekly. My son has to practice piano every day, and I have also gotten back into the habit of practicing a couple of piano pieces daily!

Song is such an important part of our family culture. It expressed praise to our Creator. It gives us a creative outlet. It forms a basis for shared family memories. I don’t know what we would do if we couldn’t sing or play music together.

As I think on the importance of music in our home and homeschool, I realize that it is nearly the end of October. That means that it is time for me to get another set of Memory Work Plans posted here! So I will take this opportunity to share those as an addition to this post. We are going with a Thanksgiving theme, of course!

November Memory Work Plans

Due to the demands of writing daily for the Write 31 Days challenge, I am not able to offer a printable plan for download this month. I did include links to everything, though. I hope that next month I will be able to continue the printables, though. Thanks for understanding!

Prayer: For our prayer this month, we will be using Ralph Waldo Emerson’s poem “We Thank Thee.”

Catechism: This month we are reviewing questions 7 and 8 of the New City Catechism.

Hymn: The AmblesideOnline hymn for this month is All Hail the Power of Jesus’ Name. We have not previously done this one in our homeschool, so we will be doing it as scheduled.

Mottos: We are learning Way #5 from Our 24 Family Ways (affiliate link) this month.

Scripture: Our scripture passage this month is Psalm 100.

Poem: Last month we learned the first two stanzas of “When the Frost is on the Punkin,”so we will continue and memorize the final two this month.

Folk Songs: I just realized that I mixed up the scheduled AO folksongs for October and November, so we will be learning “Freight Train” and “Over the River and Through the Woods” this month.