Wellness Wednesday: Thanksgiving is Good for You!

Yes, I know that a lot of our more traditional Thanksgiving meals here in the U.S. are not what we think of as “health food.” We have to be careful to make good food choices when we come to the holiday table. But that isn’t the reason I am saying that Thanksgiving is good for you. I am talking about the health benefits of gratitude.

When we choose to cultivate a grateful attitude, we not only put ourselves in a more positive mental state. Certainly thinking of focussing on our blessings is beneficial to our emotional health. We think more clearly about the things we have to be thankful for instead of those that tend to bring us down. I believe we all would acknowledge that if we struggle with negative emotions, one way to improve our outlook is to intentionally set aside time to practice gratitude.

But did you know that having an “attitude of gratitude” can also be good for your physical health? According to an article in Psychology Today, that is the case!

Grateful people experience fewer aches and pains and report feeling healthier than other people…grateful people are also more likely to take care of their health.

Another interesting study cited in the same Psychology Today article found that people who practice gratitude sleep better, especially when people write down a few things for which they are thankful before going to bed. Even more fascinating are some studies mentioned in a Greater Good Magazine article, in which researchers found a connection between heart health and cultivating gratitude.

I don’t know about you, but knowing that God has made our minds, emotions and bodies to work in such an interconnected way…well, it makes me truly grateful for His wonderful design. And I am definitely rebooting my habit of recording reasons for gratitude in my prayer journal, not just because I want good health, but because the Lord deserves to receive the praise.

So, this Thanksgiving, don’t just choose to eat health when possible. Choose to truly give thanks for all the blessings you’ve been given. And start on a habit of gratitude today!


Want to link up? I would love to read your thoughts on your own health and wellness journey! Follow the instructions below to join the link-up and share!

How to participate: 

  1. Write a post on a topic related to wellness, and add your link to the list below.
  2. Grab the Wellness Wednesday logo graphic below and put it in your linked post, also with a blurb mentioning and linking back to that week’s link-up.
  3. Please stop by at least two other participants’ blogs and leave a comment on their Wellness Wednesday posts. This doesn’t take long, and it is really encouraging and helpful for building community and continuing the conversation!
  4. Bonus points if you post about the link-up on your social media. I will feature a post from one or two Wellness Wednesday participants on my Facebook page during the week after the link-up, so please head on over there to follow me and see if your post is featured!


Day 26: Moment #write31days2018

What am I thinking at this moment? I am thinking how behind I am in this challenge! This weekend was not good for writing. But it was good for making friends and spending time with family and creating memories.

At this moment I am thinking about how fast the years fly by. My son’s eighth birthday is coming this week, and I am wondering how many moments I have missed by being distracted by less important things.

This moment finds me tired, but happy, after a sweet time at our church’s fall bonfire. I enjoyed chatting with friends and watching my children play hide and seek in the dark with the other kids.

I am thankful in this moment for courage to try new things and to invite new people into my life. My first time hosting a book study group for homeschool moms went well, and I am looking forward to next month!

This moment in time is one we can never get back. I do not want to have regrets, do you? Let us be purposeful and follow God’s direction each day so that we live in a way that pleases Him and blesses those around us.

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

 

I am also linking up with the Five Minute Friday community today. To read more posts by bloggers on this prompt “moment” visit the link-up.

Day 25: Capture #write31days2018

When I first saw this prompt, my mind went straight to the idea of capturing moments and memories, thus, the camera graphic. As I sit down to write tonight, however, I am more drawn to the verse below about taking every thought captive to obey Christ.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.

2 Corinthians 10:5

My tendency is toward worry and anxiety and negative thought patterns. Over the past year in particular, life has changed in many ways, and I am on a journey to better mental and emotional health. This verse is a big part of my healing. I am learning how to stop the negative thoughts through prayer and surrendering to God.

And today I had to do that very thing, as I was nervous about a new book group I am starting and inviting to my home this weekend. I have been worried about what the ladies coming with think of our little rental house and how things will go meeting these people for the first time. New things are scary. But I was reminded to take that concern straight to the Lord. I know He has called me to do this at this time, so I can be confident that He is in it and will bless it.

I also was reminded by an old Elisabeth Elliot radio program today to do this same thing with forgiveness. She was talking about keeping a record of past hurts that people have inflicted on us. This verse came to mind as I considered how to fight the temptation to bring up those things with the people I love. I have to take those thoughts to Christ and remind myself that His blood covers all those sins, so I don’t need to hold onto them. Instead, I can choose to let them go and be free to love the people in my life with grace. May you do the same, as well!

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

Day 20: Audience #write31days2018

The concept of “audience” has been on my mind lately, especially since leaving Facebook and Instagram for the month. Even before that, however, I had grown disillusioned with the ideas of growing an audience via social media and all that the “experts” say you are supposed to do these days to build a platform. I am tired of the constant push to hustle and the pressure to be a certain type of person in order to market myself.

The thing is, I don’t actually feel called to create a big audience for myself as much as I feel called to use words to communicate God’s truth and encouragement to others. If he wants me to have a small audience, but I actually do make a little bit of a difference to those few people, then so be it. As long as I can be obedient and faithful, I am pleased to be used by God in whatever capacity that may be.

Of course, I want to reach more people. In my humanity, I would love to speak into many people’s lives and have my words go far and wide. Who wouldn’t want to be recognized for saying something worthwhile? But if that isn’t what God has for me, then I am content to just keep writing for the pleasure of the process. In the end, my audience is really an audience of One, and He is the only One whose opinion matters.

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

Day 19: Who #write31days2018 #fiveminutefriday

Who am I? I have been doing a lot of contemplation of the concept of identity lately, especially as it relates to my identity in Christ. The relationship I have to the King of kings is truly life-altering when I live in that reality. I am a daughter of the Creator of the universe, and no one can ever take away my rights as an heir to the kingdom of God. Wow. It leaves me speechless and in awe.

How does my identity in Christ shape me in my roles as a wife, mother, friend? That is what I am working out now in the day to day. If I am secure in my position before God, then I should behave differently. My value does not come from my earthly relationships, but blessing does flow from cultivating those relationships. I should be self-less and loving, faithful and honest, not moved by fear of the future or waves of cultural shifts. When I find my security and value in God alone, I am free to fully love others as He would love them. 

I can’t say I am there yet….far, far from it! But the goal is there. And the Holy Spirit is in me, changing me little by little, as I allow Him to work in my heart and life. Praise be to God that He knows who I am and still loves me!

This post is part of the 31 Days of Five Minute Free Writes and Write 31 Days blogging challenges. Find all my posts in this series under the tag “write31days2018.”

 

I am also linking up with the Five Minute Friday community today. To read more posts by bloggers on this prompt “praise” visit the link-up.